MONDAY - Attraction / Continuation Post
Theme - Protecting Your Capacity
Purpose - Build from last week's reset into this week’s boundaries message.
Prompt -
“After resetting last week, I’ve been noticing where my capacity actually needs protecting…”
Post ideas -
✔️ Acknowledge their reset work from Week 2.
✔️ Invite audience into honest capacity check.
✔️ Tone: gentle but grounded.
Examples -
✔️ “Last week was about clearing space - this week is about protecting it.”
✔️ “The messages I got last week showed me how many people are over capacity before Christmas even lands.”
✔️ “So here’s what I’m paying attention to this week…”
Vibe - Calm, supportive.
Goal - Prepare audience for deeper boundary storytelling.
WEDNESDAY - Storytelling / Deeper Origin
Theme - The Moment They Learned to Hold Boundaries
Purpose - Share vulnerability + relatable truth.
Prompt -
“Following on from Monday… here’s the moment I realised my capacity was non-negotiable.”
Post ideas -
✔️ A December where they overbooked.
✔️ A client moment that taught them a boundary.
✔️ A story of choosing themselves over urgency.
Examples -
✔️ “On Monday I spoke about capacity - the truth is, I learned this lesson the hard way.”
✔️ “Someone messaged me this week and it took me straight back to the moment I realised I had zero capacity left.”
✔️ “This time last year, I ignored every boundary - and I paid for it.”
End line -
“And on Friday, I’m opening something that supports your capacity too.”
Vibe - Honest, grounded.
Goal - Deep trust.
FRIDAY - Sales / Aligned Invitation
Theme - Pre-Christmas Support
Purpose - Offer a short-term, grounded support container or resource.
Prompt -
“If you’ve been following this week’s conversation… here’s the support I’m opening before Christmas.”
Post ideas -
✔️ “This is for the women who are at capacity and need ease, not pressure.”
✔️ “If boundaries feel hard, this is the next step.”
✔️ “Simple, intentional, and here for the week before Christmas.”
End line -
“Aligned timing. End-of-year ease.”
“If capacity is low - this will help.”
Vibe - Supportive, calm, grounded.
Goal - Conversions without urgency.